Try this link: http://www.sonyericsson.com/spg.jsp?cc=global&lc=en&ver@01&template=ps3&zone=ps
It will do it all for you.  SE is great, aren't they?

CU
 Just got a phone that isn't sold in Canada (SE k500i) and I'm trying to set it up for internet, email and all that good stuff, but the manual is lacking in information on how to do so. So I was wondering if someone can give me some pointers. I'm with Fido, so what kind of info should I be entering in the following fields:

 For email settings, the first setting is:

 Connect using GPRS or GSM?

 If GPRS, what is:

 APN:
 Username (which one do I use):
 Password (same as above):

 If GSM:
 Phone number:
 User:
 Pass:

 Protocol: Pop3 or Imap4

 Incoming server:
 Incoming port:
 Encryption: Nothing or TLS/SSL
 Mailbox:
 Password:
 Outgoing server:
 Outgoing port:
 Email address:
 From name:

 Any help is greatly appreciated